10 Tips to Lose Weight!

This is one of the things I got from watching TV after exams:P

1. Don't skip meals.

2. Exercise. Exercise does not only burn calories when u exercise, but also after exercise, including during sleep!

3. Food containing more protein makes u full much longer. But I'm not suggesting a protein diet!

4. Food that is 'half solid half liquid' makes u last longer.

5. Eat more dairy products (low fat ones of course!).

6. For those of u who count ur calorie intake, u're underestimating it! (usually people estimate only 60% of the real intake)

7. Buffet is a no no!:)

8. Use a smaller plate:)

9. Be active! e.g. use the stairs instead of the elevators, if u have a sitting job, stand up and stretch urself every half an hour -> Keep moving! Don't sit still all day long!:)

10. I can't remember the 10th one but I'll let u know when I can:)

Take care!

Smile:)

One of my favourite songs:)

Watch more YouTube videos on AOL Video

Watch more YouTube videos on AOL Video

You look sweet
What is the secret
But physically
I can see
Your face is warm with smile
Smile, smile

Smile is the sign of friendliness
Smile is the sign of love
Smile is the easiest donation
Smile in time of hardship is the sign of endurance
Smile is the sign of faith
Smile(4X)

A sad heart feels good
Upon seeing a smile, heart will feel at peace
But smile sincerely
Smile from the heart falls to others' hearts
Smile (4X)

Smile like our prophet
His smile comes with light
Smile because of God
That's the smile of charity

It's the easiest form of charity
The other party will not feel indebted
Strengthenour friendship
But don't misuse smile

Smile (10X)

Smile...:)

My Birthday

I just want to say THANK YOU!!! to my mom, sis, and all friends who wished me happy birthday:) I received text messages, phone calls, comments on Facebook (I'm trying my best to say thanks to each of you because I really really appreciate them.) I can't describe how I was touched by these birthday wishes (especially when I myself forgot about my birthday because of the load of work I have at the moment!)

Mark, thanks for the hot chocolate treat:)

And Charlene, thank you for this birthday present. I like it sooo much.
Love ya:)

Firsthand books & clinical examination tools at cheaper prices!

Stethoscope: 75.50 euro
Patella hammer: 9.50 euro
Pentorch: 4.80 euro
Monkhouse Clinical Anatomy Textbook: 25.50 euro

Discount price for a set stethoscope, patella hammer and pentorch: 87.80 euro

* Brand new items of the same quality (firsthand) but at cheaper prices (guaranteed)!

Contact person:
Hafsah (085 788 1833) hafsahsazali@rcsi.ie

Ferdaus (085 764 6216) mohdtahar@rcsi.ie

Wecome:)

Salam and hi everyone. This my first blog entry I'd like to begin with Bismillah Ar-Rahman Ar-Rahim. I'm not really a blogger type but I guess I just want to start blogging because I see it as one of the ways to review, contemplate and evaluate the things I've seen and encountered. This is not going to be easy because I am a perfectionist in everything I do including in the things I say or even write. That has been stopping me from blogging so far. But I'm going to try my best. Enjoy reading:)